your guide to starting strong at burn haus

Trying something new can feel intimidating—but not here. At Burn Haus, La Palma's Lagree fitness studio, we make sure your first class is welcoming, fun, and designed to help you feel confident from the moment you walk through the door. Here’s everything you need to know before you book.

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step inside, feel the burn

here's what your first Lagree workout at Burn Haus will look like:

check-in & get settled

15 minutes before

Arrive 15-20 minutes early. Our team will welcome you, walk you through the studio, and set you up with lockers.

🗓️

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grip socks required

10 minutes before

They’re a must for safety and stability. Bring your own or snag a pair at the front desk for an additional cost.

meet your instructor

5 minutes before

Certified Lagree pros will give you a quick breakdown of the Megaformer and answer your questions before class starts. 

🤝

🔥

the workout

class is in session

45 minutes of high-intensity, low-impact movements that hit strength, cardio, and core. Slow, controlled, and form-focused.

after class ends

5 minutes after

Quick stretch, wipe down your machine, and walk out stronger, sweatier, and more confident than when you walked in.

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simple essentials for your best first class

Wear workout clothes you can sweat in and move comfortably. Bring water, and don’t forget grip socks (they’re required for every class). Forgot yours? Don’t worry, we’ve got extras for sale at the studio.

start where you're comfortable

Never tried Lagree before? No problem. We offer beginner foundation classes that move at a slower pace and focus on the basics. Instructors provide hands-on adjustments so you can learn proper form and build confidence before diving into faster-paced sessions.

our intro classes are designed for first-timers

pro tips for your first burn

book your first class

arrive early

for check-in and machine intro

hydrate

before class and eat a light snack a couple hours prior

tell your instructor

about any injuries or concerns

remember...

every class gets easier (and more fun) as you get stronger

your first burn starts now

Your first Lagree class at Burn Haus is the beginning of something powerful. Whether you start with our 2 classes for $39 intro offer or go straight into a membership, you’ll find a workout and a community that keeps you coming back.

2 lagree classes

$39

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